Join my Thursday morning routine! From opening the blinds to a healthy breakfast, a cup of coffee and starting the workday.

Bharti Singh shares her newborn Kaju's quirky sleep cycle, jokes about him being a factory worker, resumes work post-delivery ...

Join me for a realistic day in the life as a barista, starting with my early morning routine and a quick Care/of vitamin stop ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

The actress shared with TooFab her upcoming projects, including her Netflix series and a comedy movie -- she also talked ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

I’m a creature of habit. That’s just my personality. I have a difficult time handling change. I like knowing what’s on the road up ahead. I find it challenging to be spontaneous. I used to view my ...

Christmas morning is a magical time for families, filled with anticipation, excitement, and cherished traditions. Establishing a well-planned morning routine ensures that the day begins smoothly, ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.