"Age is just a number, but discipline changes everything." ...

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

One November morning, a brutal hamstring cramp stopped my life cold. What followed was unexpected: a two-minute daily ...

Olivia Dunne showed her fan base that she can still be flexible as she showed off her insane handstand skills.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Ashlee Sullivan and Tiana Sumanasekera are among the freshmen playing an important role in helping No. 5 UCLA gymnastics ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...