New Oxford's Karter Olewiler has been living with Type 1 diabetes diagnosis for five years. Doctors think his swimming ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Michael Phelps spent most of his life inside systems. Systems of training, recovery, sleep and repetition. Systems that ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Me and my long-term boyfriend have an active sex life. But due to recent layoffs, my partner has lost his job. We have to move in with his parents temporarily. We’re not sure how long we’re going to ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a niggling feeling—there is still water in your ear. Your ear may feel full or ...

Walla Walla High School student-athlete Eli Bona, now in his senior year, has maintained some perspective while excelling as a competitive Blue Devils swimmer. Bona came into this 2025-26 Washington ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. When it comes to viral skincare routine videos, this ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Key accomplishment: Winning states in the 400 free relay. Future plans: I want to continue my swimming career in college. Why Lexi Lombard is Swimmer of the Year: Lombard specialized in freestyle ...