6 yoga poses every women must do in the morning
Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...
moneycontrol.com23d
Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine
Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...
The Indian Express24d
From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.
At 54, Saif Ali Khan is as fit as a fiddle. The reason may be eating a clean diet, living a healthy lifestyle, and, as an old video suggests, doing Surya Namaskar or sun salutations. Shared by a fan ...
Hindustan Times27d
Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch
Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...