Bring your palms together at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders and elbows relaxed while doing so. Hold it for a few breaths then come ...

Celebrate Ratha Saptami 2025 with devotion! Know the date, time, rituals, and significance of this auspicious day, marking ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...