General Discharge Official on MSN

Crushing the Air Force spec ops initial fitness test

From pull-ups to underwater swims, the IFT tests your calisthenics, running, and swimming skills. Stu Smith, former Navy SEAL ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...