With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Navy SEAL training is some of the most intense and physically demanding boot camps out there. The military only accepts the best of the best, and those who make the grade go on to become a full ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...

A crash with injuries shut down all northbound lanes on Interstate 295 at Interstate 10 on Thursday morning, according to the Jacksonville Sheriff’s Office. 26 minutes ago Traffic Alert: Crash with ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

Sprinting toward the end zone with both hands on his head in disbelief, TCU quarterback Ken Seals looked around to make sure it was safe to celebrate, then dropped to his knees as his teammates rushed ...

In 2014, a 13-year-old Ken Seals told the Star-Telegram about his long-term football goal. “My dream is to play for the Horned Frogs one day,” Seals said. The Star-Telegram first wrote about Seals in ...

It’s been over two years since the last time Ken Seals started a college football game at quarterback. After two seasons of backing up Josh Hoover, who announced his intention to enter the transfer ...

Ken Seals will make his first start in 780 days in what will be the final college football game of his career. Ahead of Tuesday’s Alamo Bowl matchup against the No. 16 USC Trojans, Seals gave insight ...

Former Navy SEAL Mitch Aguiar is game enough to call for a rematch against Sean Strickland despite his previous experience. Strickland (29-7) offended the Navy SEAL community last year by challenging ...

During certain quiet moments in his car last week, TCU quarterback Ken Seals felt a rush of giddy excitement, laughing to himself. He admits some of that was probably nervous energy, knowing he’s ...