An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

This video will show you how to get stronger shoulders and neck without having to spend hours at the gym. The exercises are ...

Asha Gulati, a 63 year old resident of Dilshad Garden, Delhi, visited Patanjali Wellness, Haridwar seeking relief from long standing shoulder pain. Fo.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

The neck is a vital part of our body that supports the weight of our head and allows for its movement. However, this delicate structure is prone to injuries due to its constant usage and vulnerability ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.