Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

I have never been a morning person, and a lot of that has to do with the iPhone alarm. The generic, jarring alarm we all know and hate always leaves me feeling startled and not ready to get out of bed ...

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $25 off during National Sleep Week.

During his Air Force career, McCasland headed up research at Wright Patterson Air Force Base — a role in which he oversaw classified space weapons program.

Sleep schedules can be tricky this time of year. Even with an extra hour of sunshine, our bodies are still taking a minute to reset REM cycles. That’s why you need to maximize the sleep you do get – ...

I’m using these devices to help my body adjust to Sunday's time change and maintain my physical and mental health.

If you are struggling adjusting to the new schedule or maybe never changed the clock from the last DST, Hammer and Nigel have ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

“At $170, this sunrise alarm is a little luxury that could revolutionize your nighttime and morning routines,” Cooper says. But right now, you can take $25 off and score this multitasking clock for ...

Debbie Abrams was a morning voice on KZST for three decades. Friday marked her final show on the Santa Rosa radio station.

Hatch’s sunrise alarm clock is popular for a reason, and it’s on sale this week. An older-model sound machine for babies is on sale too.