Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

There are a bunch of big new series coming out of the United Kingdom throughout 2025, but one of our most anticipated is Toxic Town, which comes from the same production team behind Black Mirror. The ...

Once the kids were in bed it was fantastic as an extra-large yoga mat. It was also the ... and store it easily in a cupboard. The mat is made from non-toxic materials, is BPA free and is 1.4cm ...

Cineverse has announced that “The Toxic Avenger,” a darkly comedic reimagining of Troma Entertainment’s 1984 cult classic of the same name, is headed to theaters in 2025. Directed by Macon ...