Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The best home gym equipment for small spaces and apartments

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

We Compared Every Major Adjustable Dumbbell Set. This One Offered the Biggest Bang for Your Buck

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

The 7 best exercise bikes for home workouts

Looking to boost your cardio indoors? These bikes will help you hit your goals ...
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Skip the gym and workout at home with this impressive dumbbell set.

It’s officially the holiday season, and that means lots of indulging in sweet and savory treats. While no one should feel guilty for giving in to those cravings, a solid workout is a great way to ...
Men's Journal

Trainer’s 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean Full-body workouts are time-efficient and as effective as split ...