White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Even "normal" kidney test results may mask hidden risks if theyre unusually low for your age and sex, signaling higher ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

A viral social media hack claims that yesterday's pasta may be easier on your blood sugar than a fresh bowl — and experts say there's some science behind it. The trick is similar to claims that ...

The wearables industry has solved the relatively easy stuff: step counting, sleep tracking, fitness coaching. It has also solved more complex things like detecting atrial fibrillation and sleep apnea.

Research suggests exposure to natural light may help lower blood sugar in older adults. The change isn’t huge, but it is detectable. Doctors explain the findings and stress the importance of ...

A high-protein diet can help reduce post-meal glucose spikes and support more stable energy throughout the day. Protein improves satiety and may help reduce cravings, which can support better glucose ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Many of us sit by a window to boost our mood, but exposure to natural light during the day also seems to improve blood sugar control in people with type 2 diabetes. Our cells and tissues follow ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization for heart failure after 20 years. By Nina Agrawal People with prediabetes ...

Summary: Blood sugar patterns and dietary choices play a significant role in how well adults sleep. Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...