Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Trillions of microbes are living inside you, and their health determines your risk for obesity and disease. Learn how "upgrading" your meals can turn your gut into a pharmacy for your body.

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...