Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

Trillions of microbes are living inside you, and their health determines your risk for obesity and disease. Learn how "upgrading" your meals can turn your gut into a pharmacy for your body.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Dr Pompa is advancing holistic wellness by introducing a research-driven cellular health and detoxification approach designed to help individuals address root causes of metabolic imbalance and chronic ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

GLP-1s are a class of injectable medications that mimic a natural hormone in the body to aid in blood sugar regulation, ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

The gut microbiome, a complex ecosystem of microorganisms inhabiting the gastrointestinal tract, plays a crucial role in ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Founder & CEO Donie Yamamoto and Team Veterinarian Dr. Amber Da Silva, DVM Highlight Transparency, Sustainability, ...