Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...

Start photographing wildlife with ease. The best beginner's wildlife cameras make nature and wildlife photography simple and rewarding. When you purchase through links on our site, we may earn an ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

How long do you spend each day sitting? Six hours? Eight? More? Dr Joey Masri, an orthopedic physical therapist, says that all this sitting could be making your hips stiff. “Lifestyle factors can ...

The way you start your morning sets the tone for the entire day. Before reaching for caffeine, give your body a natural wake-up call with movements that open your muscles, reset your posture, and fire ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Background: Sciatic nerve gives off branches that supply the back of the thigh, leg, and foot. Classically, this nerve emerges from the greater sciatic foramen below the piriformis muscle and ...

Whether you're a seasoned marathoner or just starting out, this simple yet effective chair yoga stretch will help you increase flexibility and keep you on the path to peak performance. ‘Sit up ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...