High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

CLAYTON COUNTY, Ga. — A couple is describing the frightening moments they pursued a driver police say hit and killed a 10-year-old boy then left the scene. The husband and wife, who asked to not be ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

ALL RIGHT. WE’VE GOT OTHER NEWS RIGHT NOW. AND WE’VE BEEN ABLE TO LEARN SOME NEW INFORMATION TONIGHT ABOUT A MOTHER AND HER BOYFRIEND, BOTH ACCUSED OF KILLING A SEVEN YEAR-OLD GIRL AND INJURING HER ...

Miguel Garcia Pazaran, 26, and Dulce Maria Trejo Segura, 27, were separated from their daughter, who is a U.S. citizen, after being detained earlier this month Becca Longmire is a digital news ...

The 3-year-old son of a beloved Alabama sports reporter and her husband, who were found dead earlier this week, reportedly led his grandfather into the family’s home to discover the tragic scene. The ...

MOORHEAD — We've all been there. You plan a workout at the gym, then something else comes up. Maybe you just order pizza and watch a movie on the couch. Don't tell Ida. Ida Flaaten just turned 103, ...

The Colts are weighing their options after bringing in 44-year-old Philip Rivers for a workout. Desperate to try to save their season after Daniel Jones’ season-ending Achilles injury, Indianapolis ...

Philip Rivers’ retirement may be short-lived. The eight-time Pro Bowl quarterback, who turned 44 on Monday, is being brought in by the Colts for a workout on Tuesday and could be signed, according to ...

The father and stepmother of a 14-month-old baby were charged with murder and other counts Monday after being accused of torturing and killing the girl in Long Beach. The Los Angeles District Attorney ...