USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

People are advised to limit their carbohydrate intake to no more than a third of their daily intake. When enjoying ...

And just in case you’re on the fence, check out just three of the recipes inside.

In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where there was once simply spinach and collards, there’s now peppery arugula, ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

Baked chicken thighs or breasts are good, but cooked in one pot with tender, fluffy rice, this recipe is even better. Here's ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...