Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning routine. Trump Presses Republicans to Block Vote on Epstein Files Release ...

Kannada cinema mourns veteran actor Harish Rai, renowned for his impactful roles in 'Om' and the 'KGF' series, who passed away at 55 after a battle with cancer. Rai's career spanned decades, leaving a ...

New Delhi: Veteran Kannada actor Harish Rai, best known for his memorable roles in Om and the KGF franchise, passed away on Thursday at Kidwai Hospital in Bengaluru. He had been battling advanced ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

Kannada cinema’s Real Star Upendra is enjoying his space in front of the camera. Even as he continues shooting for Naganna's Bhargava, the actor has locked his next, a high-voltage action drama that ...

TALLAHASSEE, Fla. (WCTV) - Many credit the ancient practice of yoga as their path to happiness and contentment. Brittani Whittington certainly did, which is why in 2010 she made it her personal ...

Shah Rukh Khan & Kajol Unveil 'DDLJ' Statue In London’s Leicester Square! To celebrate 30 years of the cult classic 'DDLJ', Shah Rukh Khan and Kajol unveil a bronze statue of their iconic characters ...

Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more ...

The songs of Om Shivam, directed by Alvin, have officially dropped on Krish Music’s YouTube channel. The film features four tracks composed by Vijay Yardley. Among them, a spiritual number dedicated ...

Looking for a restful meditation retreat? Massachusetts has one of the best ones in the country, according to USA TODAY's 10BEST Readers' Choice Awards. The annual rankings highlight the best in ...