The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Friedrich was a junior at Parkview High School in Orfordville. He played on the Vikings football team. Frantz is an ...

Some blind and low-vision fans will have unprecedented access to the Super Bowl thanks to a tactile device that tracks the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Teenage substitute Charalampos Kostoulas scored with an audacious overhead kick in a stoppage-time to give Brighton a 1-1 ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

I have incorporated some functional resistance by using a med ball instead of a basketball to dunk. This is definitely harder than it looks but is great when working on fundamental takeoff drills for ...

The Med Center is preparing for its 25th annual Charity Ball. The night will include dinner and dancing, but most of all, giving back to the local community. All donations and sponsorships for the ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.