HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

Automakers are focused on greening their industry, from tailpipes to manufacturing and supply chain sourcing. Some are going further, investing in solutions to make the production and lifecycle of ...

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Keep those sandals handy. The summertime loop Southeast Michigan is enjoying shows no signs of stopping. There’s no severe weather in the forecast for the next week, and no rain, either. Our recent ...

Fresh Russian incursions raise temperature for NATO in the Baltic Sea More Than 6K Arrested in FL Operation Arch Manning and the toxic burden of premature hype Deadly earthquakes strike Philippines, ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Taiwan Semiconductor Manufacturing Company (TSMC), the world's leading contract chipmaker, has begun ramping up production of its cutting-edge 2-nanometer (2nm) process, with primary operations ...

AUSTIN, Texas — A stretch of !-35 in South Austin will be closed Saturday night into Sunday morning due to construction. Starting at 9 p.m. Saturday, crews with the Texas Department of Transportation ...

Washington — Congressional leaders traded blame for the government shutdown on Sunday as the stalemate over how to reopen the government stretched into another week without progress on negotiations.

WAKE COUNTY, N.C. (WTVD) -- Work is ramping up on the final, 10-mile stretch of 540, the outer loop around Raleigh. Once completed, the stretch of toll road, which will connect I-87 in Knightdale with ...