Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The following is a summary of “Association of previous and current non-chronic low back pain with daily physical activity in ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If your back pain flares up when you bend backward, look for a shoe with a lower drop—it won’t extend your lower back as much and may help it feel better, he explains. On the other hand ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.