Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

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Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

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