This gym session is focused on the kind of strength, balance, and control footballers need on the pitch. Watch how professional players train off the field to improve performance and reduce injury ...

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IE SHIMA, Okinawa — The Marine Corps has reopened a small island airfield off Okinawa’s coast after two years of repairs, restoring a key training site and easing pressure on Kadena Air Base, where ...

A Navy SEAL who suffered fatal injuries during parachute training at Pinal Airpark last week has been identified. Chief Special Warfare Operator Lance M. Vaccaro, 35, of Reading, Pa., died Thursday, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...