Are the BaseBlocks Mini Bars worth it? Here's my full review after testing their adjustability, build, and performance.

Push-ups are more than a warm-up or finisher. They’re a brilliant blueprint for building elite upper-body strength without needing a single machine. They teach your body to move as a unit. They train ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use the push routine outlined in this video to get started. The workout ...

Parallettes training is a workout method that utilizes mini, parallel bars (think gymnastics!) for a range of bodyweight exercises. This training style is excellent for enhancing strength, balance, ...

Take That's Mark Owen has revealed the secret behind his youthful transformation after he left fans swooning as he looked "20 years younger" during a recent TV appearance. Mark, 52, appeared to have ...

Mark Owen has shared the secret behind his six-month transformation ahead of Take That's tour. The singer, 52, was praised for his youthful looks and was branded "30 years younger" following his ...

Some exercises look super easy, but when you try them, you fail to get even in the correct position; the L-sit is one of them. The L-sit is a classic gymnastic movement that will set your core on fire ...

Parallette bars, or parallettes, began as a little-known gymnastics device, a miniature version of the parallel bars. However, in recent years, they’ve gathered widespread attention that spans far ...

It's nearly January, which means many people will start thinking about getting fit for the new year. This also means that many of you will consider buying home gym equipment; after all, you can't get ...

Dips are a functional exercise that can help build strength and muscle mass in your upper body. The dip bars can be used to train your chest, shoulders, arms, back, and abs. You could perform several ...

Boxbell 3-in-1 Adjustable Dumbbell review: An innovative adjustable dumbbell that effectively replaces nine pieces of home gym equipment (per unit). It's a bit clunky to operate but saves a ton of ...

Sticking to a fitness regime during Covid-19 has added to the difficulties for those of us trying to get or stay healthy. Social distancing norms and risk of being infected have compelled many people ...