I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a peaceful area that will allow you to give your full attention ...

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

Work deadlines, endless life chores, or social media are enough to make anyone want to hide under the peaceful cover. But one can follow this key which is mediation. What Exactly Is Meditation?

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...