I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

The sky will give us a powerful astrological event on March 14, 2025: the worm moon, where we will also see the blood moon eclipse inVirgo. This phenomenon is not just any full moo ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Discover 10 sacred destinations along the River Ganga, perfect for spiritual retreats in India. From Gangotri to Kolkata, these serene locations offer peace, meditation, and spiritual enlightenment.

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Through his teachings, Bapuji reveals the mysteries of creation along with the capabilities of meditation. According to him, genuine happiness exists inside a person rather than outside in external ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

After John Lennon and The Beatles encountered this incredibly hypocritical man, they couldn't resist putting him into a song and mocking his behaviour.

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...