Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

Netflix’s hit series 'Boots' allowed star Blake Burt to go on his own personal weight loss journey while playing fan-favorite ...

Prince Andrew and ex-wife Sarah Ferguson are back under the microscope and have given up the use of their royal titles, after ...

"She didn’t speak in soft platitudes. She didn’t even ask questions. She just said things. Specific things. Intimate things." ...

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Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Reece James has progressed from the Chelsea academy to club captain, overcoming a number of injuries along the way.

Tech obsessives, of course, will also get their fix ... You stress your digestive system by eating too much and then going and running. So I kind of developed this philosophy of training. Then the ...

Dasler wound up. He went left. The net rippled. The goal was his 71st, pushing him past Enrique Mutsoli for the most at ...

Gila Bend, a tiny town off I-8, is more than a pit stop for tourists. There is no grocery store, so family-owned restaurants ...