Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

A fed-up mama elephant charged a group of careless tourists who drifted too close to her babies in Botswana’s wetlands and trampled a blundering woman, nearly drowning her, wild footage shows. A group ...

Netflix’s hit series 'Boots' allowed star Blake Burt to go on his own personal weight loss journey while playing fan-favorite ...

Prince William opens up about Kate Middleton and King Charles’ cancer journeys — and how their children are coping in the latest episode of The Reluctant Traveler with Eugene Levy, premiering Oct. 3 ...

Jake brings two decades of experience with him, having covered major industry events, breaking news, one-on-one interviews, and more. When he's not playing World of Warcraft, he's usually on the hunt ...

Inspired by the deadliest and most destructive wildfire in California’s history, “The Lost Bus” stars Matthew McConaughey as a school bus driver who must deliver children and their teacher, played by ...

Most gyms have lots of back training options to choose from. This includes various lat pulldown machines, T-bar rows, seated rows, cables, barbells, dumbbells, and benches. Plus, most machines have a ...

Researchers and student volunteers pick up what seabirds throw up, then examine it for clues about our impact on the environment Jessica Leigh Hester Scientists scavenge the docks of Manhattan’s ...

Your browser does not support the audio element. This isn’t to say that identifying with a set of favorite films is always performative. I actually find that word ...