A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

Welcome to Fantasy Football Championship Week. Congratulations if you are still alive. This will be the last week of my position preview. Let's go get a championship! While there will be plenty of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Phil Wickham has released 14 Christian worship albums, has been Platinum certified and nominated for American ...

Denver Broncos running back RJ Harvey is fully practicing and doing "good" after suffering a ribs injury in Week 15, but the team will be mindful of his workload down the stretch. Broncos coach Sean ...

Alan Jackson, the former Los Angeles prosecutor turned star defense attorney, is taking on one of his darkest Hollywood cases yet, defending Nick Reiner, the son of filmmaker Rob Reiner, who is ...

Golf legend Phil Mickelson has weighed in on the recent shooting at Bondi Beach, Australia, on the first day of Ha, which killed two students and left more injured. Mickelson, in a post on X, ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from stepping onstage at ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...