Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Brisbane Pilates instructor Keisha Love posted a TikTok gauging interest in free classes. Now, hundreds of people get behind ...

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...