You may like A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now A personal trainer ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

A reformer Pilates and wellness centre has opened just outside Preston city centre. Jyai, which is located at Preston ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...