A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inhale and lengthen your spine, then exhale as you gently twist your torso to the left side, placing your right hand on your ...

Beyond Monet brings together some of the artist’s most famous canvases – including Poppies, Impression: Sunrise and his Water ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...