Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

Expo City Dubai is back in celebration mode with the launch of Al Wasl Season. Under the iconic dome, expect six months of ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow ...

Ballymore-Mayglass Ballycogley Players Ballycogley Players Drama Group present “Drama Through The Decades”, a One Act Comedy “A Pound on Demand” by Sean O’Casey and “Moments and Memories” – a trip ...

If you're looking for a workout that strengthens your body, centers your mind, and lifts your mood — Mighty Pilates might be ...

At 86, Bollywood legend Helen swaps her walking stick for battle ropes. With Pilates and passion, she proves that age is just ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...