The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Running injuries can be a pain in the butt--sometimes literally. Such is the case with piriformis syndrome, a stubborn condition characterized by pain deep in the buttocks and, in some instances, down ...

professional dancer in Dancing with the Stars and creator of The Movement Club Arnold launched Move With Linds, a video library of accessible workouts, in December 2020. Now, it’s become The Movement ...

"It's a muscle that kind of clamps down on my sciatic nerve, and it was shooting down my leg," the actress said during an appearance on 'The Drew Barrymore Show' Dave Kotinsky/Getty Andie MacDowell is ...