Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...