Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mjolnir, the hammer of Thor, is one of the coolest weapons in all of comics. With the ability to ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

What Is Forzinity, and Why Does It Matter? Forzinity (elamipretide) is the first medicine to receive accelerated approval from the FDA for improving muscle strength in people with Barth syndrome who ...

From protein-packed staples to smart pre- and post-workout meals, here’s her guide to eating for strength.(Pexels) Building muscle isn’t just about sweating it out at the gym; what’s on your plate ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

After two generations on the A-body platform, the Plymouth Barracuda switched to E-body underpinnings in 1970. The overhaul also introduced a sportier design and added Chrysler's top big-block V8 ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

You’d be forgiven if you thought someone with massive arms was super strong. After all, when you get stronger it’s because your muscles are getting bigger, right? Not necessarily. While strength can ...