These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
Isaiah Rivera on MSN

Better than plyometrics?

Republicans are ridiculing ‘No Kings.’ A striking new poll shows Americans aren’t laughing 3 Popular Coca-Cola Products Recalled for Potential Metal Contamination Scientists Studied 'SuperAgers' For ...
Frontiers

Optimizing athletic performance: Synergistic effects of plyometric and integrated training modalities

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...