I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Dancing With The Stars veteran Brooke Burke does not have to go far to take care of her figure. On most days the 54-year-old siren gets her wellness routine in while at her sprawling Malibu mansion ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...