5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

49ers' Trent Williams brushes aside ‘huge' re-injury concerns to play every offensive snap

San Francisco 49ers offensive tackle Trent Williams wasn't fully recovered, but vowed to play Sunday despite an ailing ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
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VIDEO: Check for posterolateral corner injury in assessment of ACL

At , Hollis G. Potter, MD, shared her pearls for the assessment of MRIs used in the management of knee sports medicine injuries.Potter, chair of the department of radiology and imaging at Hospital for ...

49ers ride defense past favored Eagles in thrilling wild-card victory

The San Francisco 49ers shut down the Eagles for most of Sunday afternoon and scored with less than 3 minutes to play to beat ...