Yoga continues to be a cornerstone of wellness in Kelowna, offering residents a way to slow down, build strength, and reconnect both mentally and phys.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of ...

Cat yoga, a huge community yard sale in St. Pete, and Pinellas TacoFest: Here's your weekly list of things to do Jan. 22-29 ...

As many people reset their routines for the new year, finding a workout that fits a busy schedule and keeps motivation high ...

The CoverGirl Wrap Tubing Mascara held up through normal office days to nights out without smudging. It kept our lashes long ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be a ...

Looking to make 2026 your year of fitness? From personal training and group workouts to yoga, Pilates, and outdoor fitness, the right environment can make all the difference. The Stray Ferret has ...

The rapper supported her NFL star boyfriend at the New England Patriots holiday event at Gillette Stadium on Monday, Dec. 15 Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She ...

Fairport Central School District canceled classes Friday, Dec. 5 due to power outages in the Village of Fairport and Town of Perinton. Fairport's Village Manager Bryan White told media outlets that 18 ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...