Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

LaShae Rolle was a competitive powerlifter who realized the lump she felt in her breast needed to be checked out.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

We're digging deep to examine the properties of cast iron versus nonstick skillets so you can make an informed choice and ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...