Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Tribuneindia.com invites contributions to SHAHARNAMA. Share anecdotes, unforgettable incidents, impressionable moments that define your cities, neighbourhoods, what the city stands for, what makes its ...

The National Youth Week, originally launched in 1995, will begin on January 12, the 163rd birth anniversary of Swami Vivekananda. I appeal to the readers of this column, especially young teachers and ...

Discover how the wisdom of ancient practices can help you reclaim your health and vitality in a world overwhelmed by quick fixes.

What if the universe didn’t begin with a bang–but with a memory? In Brahman: All This Whatsoever That Moves, debut author Krishnamurthy Ramakrishnan dismantles the Big Bang Theory’s dominance and ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Your breath can be a weird thing. Did you ever notice that your breath is used for both its heating and cooling properties? You use your breath to cool soup, but you also use your breath to warm your ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...