Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...
Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...
Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...
For some of us, après ski is the main motivation for skiing at all, and Aspen does it better than just about anywhere. As you ...
In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...
The National Youth Week, originally launched in 1995, will begin on January 12, the 163rd birth anniversary of Swami Vivekananda. I appeal to the readers of this column, especially young teachers and ...
Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts. She credits daily pranayama—a set of controlled breathing ...
The routines and diets prescribed by ancient rishis form the basis of an ayurvedic lifestyle. Healthy habits bring the body ...
What if the universe didn’t begin with a bang–but with a memory? In Brahman: All This Whatsoever That Moves, debut author Krishnamurthy Ramakrishnan dismantles the Big Bang Theory’s dominance and ...
This insightful feature from YourStory tests and strengthens your business acumen! Here are 5 questions to kick off this ...
As air quality in Indian metros reaches critical levels, a new market for wearable and portable anti-pollution gadgets is ...
Discover how the wisdom of ancient practices can help you reclaim your health and vitality in a world overwhelmed by quick fixes.
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