Kapalbhati, which is a pranayama, can help combat stubborn sinus congestion. The rapid abdominal breathing practice involves ...

Tribuneindia.com invites contributions to SHAHARNAMA. Share anecdotes, unforgettable incidents, impressionable moments that define your cities, neighbourhoods, what the city stands for, what makes its ...

Discover how the wisdom of ancient practices can help you reclaim your health and vitality in a world overwhelmed by quick fixes.

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her own right, Malaika, ...

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...