A Berwick woman who was left with chronic pain after a car accident is opening her own yoga and movement studio.

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Air pollution in India is not a seasonal issue; it is a persistent problem that demands attention throughout the year. Attention and awareness. Particulate matter, especially PM2.5 and PM10, has ...

Ancient Indian wisdom never measured life only in years. It measured it in vital flow. How energy moves, circulates, gets blocked, or leaks away inside the body. The yogic texts describe this life ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Jen Rizza and partner Elaine Gallas are inviting the public to a ribbon cutting ceremony celebrating their new Prana Therapeutic Yoga Studio on Wednesday, November 5, 11:30 am. Gallas, a somatic ...

Shannon Lenzen is one of many people attempting to take alcohol out of the equation as a go-to method of relaxation or socialization. The founder of STL Yoga Collective and the wife of Kyle Lenzen, ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

The extraordinary diversity of India means it’s possible to be in some of the most populous metropolises on Earth one day, and pristine wilderness the next. Such is the life of Jamshyd Sethna, one of ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...

Labor Day might have come and gone, but that doesn’t mean all the pre-fall shopping deals have ended. Prana’s sale section has been on top of its game as of late, and tons of outdoor gear, casual ...