With the objective of promoting physical fitness, mental well-being and emotional balance among police personnel, a special ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen ...