The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

EL SEGUNDO, Calif. — LeBron James will miss opening night of his record 23rd NBA season because of sciatica that will be reevaluated in three to four weeks, the Los Angeles Lakers announced Thursday.

Ghost Labs/CEAD small 3D-printed USV at Exercise ‘Bold Machina 25'. (Janes/Neil Dee) NATO Special Operations Forces (SOF) has trialled three-dimensional (3D)-printed small, unmanned surface vehicles ...

Sciatica, nerve pain affecting the lower back and legs, is increasingly seen in younger Singaporeans, aged 20s-40s, due to sedentary lifestyles and intense exercise. Doctors like Dr Bernard Lee and Dr ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Slow but steady growth in the use of 3D-printed concrete in construction brings in new firms and users, as the nascent industry finds the right market niches for a continually evolving technology As ...

When treating severe burns and trauma, skin regeneration can be a matter of life or death. Extensive burns are usually treated by transplanting a thin layer of epidermis, the top layer of skin, from ...