Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Charlotte HOA tries to foreclose on ex-president's condo. He asks courts to ...

Officials are investigating an Oct. 4 fire that destroyed the home of South Carolina Circuit Court Judge Diane Goodstein, the state Supreme Court said. Goodstein recently ruled against the Trump ...

This game was poised to be the biggest matchup of the week. Miami is a top-three team. Florida State was a top-10 team. All the Seminoles needed to do was hold up their end of the bargain and beat ...

Prince William and Kate Middleton have seemed to ruffle some feathers with a massive “no-go zone” that’s set to be imposed around their new property. The Prince and Princess of Wales are gearing up to ...

The price of luxury homes in the U.S. has risen so much in recent years that nothing under seven figures would be enough to buy even an entry-level one, according to a new study by Realtor.com. In its ...

Fourteen new state-of-the-art, manually operated pieces of exercise equipment were unveiled during a ribbon-cutting at Tehachapi's Warrior Park. The installation was a joint venture between the city ...

ATHENS, Ga. — Ty Simpson passed for 276 yards and two touchdowns and ran for a score, and No. 17 Alabama held on late to beat No. 5 Georgia 24-21 on Saturday night to hand the Bulldogs their first ...

No. 5 Georgia suffered its first loss of the season to No. 17 Alabama, 24-21, on Saturday night in Athens. The Bulldogs defense held the Tide to zero points in the second half, but the offense’s ...