Medically reviewed by Barbie Cervoni, RD Some of the healthiest seeds include pumpkin seeds, hemp seeds, and chia seeds.

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Want to grow your own pumpkins from harvested seeds? Be sure to properly dry and store the seeds until it's time to plant ...

Speaking of soup, pumpkin and peanut is a soothing combination worth considering, either in Yewande Komolafe’s silky spicy peanut and pumpkin soup, or in the chef Pierre Thiam’s textural recipe for ...

Learn how to grow pumpkins from seeds with this practical guide, including advice on planting, harvesting, and more ...