We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

Our pumpkin apple soup doesn\'t just warm you up, it also brings together two fall classics: apple and pumpkin.

Speaking of soup, pumpkin and peanut is a soothing combination worth considering, either in Yewande Komolafe’s silky spicy peanut and pumpkin soup, or in the chef Pierre Thiam’s textural recipe for ...